{"id":5046,"date":"2014-09-17T14:43:52","date_gmt":"2014-09-17T18:43:52","guid":{"rendered":"https:\/\/gozen.com\/?p=5046"},"modified":"2018-11-15T13:14:19","modified_gmt":"2018-11-15T18:14:19","slug":"how-mindfulness-helps-children-the-research","status":"publish","type":"post","link":"https:\/\/gozen.com\/how-mindfulness-helps-children-the-research\/","title":{"rendered":"How Mindfulness Helps Children (The Research)"},"content":{"rendered":"<p><a href=\"https:\/\/gozen.com\/wp-content\/uploads\/2014\/09\/whatismindfulness.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"574\" class=\"aligncenter size-medium wp-image-5049\" src=\"https:\/\/gozen.com\/wp-content\/uploads\/2014\/09\/whatismindfulness.jpg\" alt=\"What is Mindfulness for Kids look like?\" srcset=\"https:\/\/gozen.com\/wp-content\/uploads\/2014\/09\/whatismindfulness.jpg 693w, https:\/\/gozen.com\/wp-content\/uploads\/2014\/09\/whatismindfulness-600x497.jpg 600w, https:\/\/gozen.com\/wp-content\/uploads\/2014\/09\/whatismindfulness-300x248.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a><\/p>\n<p>According to the current research, here are the qualities that can be improved from mindfulness training in children:<\/p>\n<ul>\n<li>impulse control<\/li>\n<li>calmness<\/li>\n<li>kindness<\/li>\n<li>patience<\/li>\n<li>compassion<\/li>\n<li>empathy<\/li>\n<li>executive function<\/li>\n<li>attention spans<\/li>\n<\/ul>\n<p>A sample of research articles:<\/p>\n<p>&#8211;\u00a0<a href=\"https:\/\/mindfulnessinschools.org\/research\/research-evidence-mindfulness-schools-project\/\" target=\"_blank\">Research and Evidence from the Mindfulness in Schools Project\u00a0<\/a><\/p>\n<p>&#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19803566\">Research\u00a0on\u00a0adolescents being treated for mental health problems in a psychiatric clinic<\/a><\/p>\n<p>&#8211; <a href=\"https:\/\/www.ocde.us\/HealthyMinds\/Documents\/Mindfulness%20Reader%20%20January%202014.pdf\">Research summary on the efficacy of mindfulness in the K-12 by the Orange County Department of Education<\/a><\/p>\n<hr \/>\n<p>Teach your kids simple techniques to be more mindful in the GoZen anxiety relief program &#8211; learn more <a href=\"https:\/\/gozen.com\/programs\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the current research, here are the qualities that can be improved from mindfulness training in children: impulse control calmness kindness patience compassion empathy executive function attention spans A sample of research articles: &#8211;\u00a0Research and Evidence from the Mindfulness in Schools Project\u00a0 &#8211; Research\u00a0on\u00a0adolescents being treated for mental health problems in a psychiatric clinic &#8230; <a title=\"How Mindfulness Helps Children (The Research)\" class=\"read-more\" href=\"https:\/\/gozen.com\/how-mindfulness-helps-children-the-research\/\" aria-label=\"Read more about How Mindfulness Helps Children (The Research)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[531,141],"tags":[],"class_list":["post-5046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents","category-mindfulness-meditation","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/5046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/comments?post=5046"}],"version-history":[{"count":0,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/5046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media\/5049"}],"wp:attachment":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media?parent=5046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/categories?post=5046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/tags?post=5046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}