{"id":2250166,"date":"2023-03-22T08:58:35","date_gmt":"2023-03-22T12:58:35","guid":{"rendered":"https:\/\/gozen.com\/?p=2250166"},"modified":"2023-03-22T08:58:36","modified_gmt":"2023-03-22T12:58:36","slug":"mindcrafts-brainbreakmask","status":"publish","type":"post","link":"https:\/\/gozen.com\/mindcrafts-brainbreakmask\/","title":{"rendered":"MindCrafts: Give your brain a break with this mindfulness craft!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Give your brain a break with this mindfulness craft!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/EQIZ3kQmCkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Have you ever felt so anxious or tired that you just wanted to turn your brain off? Those body cues communicate that we need a brain break! This MindCraft encourages two stress-relieving practices: meditative coloring and resting. After putting your mask together, set a timer and take a break for that allotted time, or put on a calming song and rest until it&#8217;s over. Find what works for you, and keep your mask close to remind you to take mindful breaks!<\/p>\n\n\n\n<p><em>Note: This craft template was released as part of our weekly newsletter. To get free printables like this and more, sign up&nbsp;<a href=\"https:\/\/gozen.com\/printables\/\">here.<\/a>&nbsp;Our full library of printables is available in the member\u2019s dashboard with family and professional subscriptions.&nbsp;<\/em><a href=\"https:\/\/gozen.com\/allprograms\">Learn more today!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this awesome craft that encourages two simple practices for rest and mindfulness! <\/p>\n","protected":false},"author":2190,"featured_media":2250192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[135],"tags":[75,155],"class_list":["post-2250166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gozen-anxiety-relief","tag-anxiety-relief","tag-mindfulness","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/2250166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/users\/2190"}],"replies":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/comments?post=2250166"}],"version-history":[{"count":0,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/2250166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media\/2250192"}],"wp:attachment":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media?parent=2250166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/categories?post=2250166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/tags?post=2250166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}