{"id":2209361,"date":"2023-01-17T09:52:57","date_gmt":"2023-01-17T14:52:57","guid":{"rendered":"https:\/\/gozen.com\/?p=2209361"},"modified":"2023-02-01T13:33:35","modified_gmt":"2023-02-01T18:33:35","slug":"mindcrafts-flyhigh","status":"publish","type":"post","link":"https:\/\/gozen.com\/mindcrafts-flyhigh\/","title":{"rendered":"Deep Breathing for Kids Made Fun!"},"content":{"rendered":"\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Try this AWESOME, gravity defying craft for kids to teach breathing techniques!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sU47GlnfFtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Mindful breathing is an important skill that helps you regulate your body when you&#8217;re feeling anxious or worried. It&#8217;s also a great daily practice that allows you to pause, connect, and slow down. The Fly High Breath Regulator is a perfect tool for kids and adults alike to teach calm breathing in a super fun, gravity-defying way!<\/p>\n\n\n\n<p><em>Note: This craft template was released as part of our weekly newsletter. To get free printables like this and more, sign up&nbsp;<a href=\"https:\/\/gozen.com\/printables\/\">here.<\/a>&nbsp;Our full library of printables is available in the member\u2019s dashboard with family and professional subscriptions.&nbsp;<\/em><a href=\"https:\/\/gozen.com\/allprograms\">Learn more today!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Fly High Breath Regulator is a perfect tool for kids and adults alike to teach calm and steady breathing in a super fun, gravity-defying way!<\/p>\n","protected":false},"author":2190,"featured_media":2209396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[135],"tags":[180,155],"class_list":["post-2209361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gozen-anxiety-relief","tag-anxiety-in-children","tag-mindfulness","no-featured-image-padding"],"acf":[],"_links":{"self":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/2209361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/users\/2190"}],"replies":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/comments?post=2209361"}],"version-history":[{"count":0,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/posts\/2209361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media\/2209396"}],"wp:attachment":[{"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/media?parent=2209361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/categories?post=2209361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gozen.com\/wp-json\/wp\/v2\/tags?post=2209361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}