It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will…
Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…
TL;DR: This blog offers positive, empathetic phrases parents can use to help children manage anger constructively. Instead of dismissing or punishing emotions, these alternatives promote connection, validate feelings, model emotional regulation, and redirect behavior through…
What we know from research is that anxiety conditions can be managed. But how do you start? Check out some super practical expert advice below related to overcoming social anxiety. Choose a method that speaks…
How many emotions can you name? According to researcher, Brené Brown, the average adult can only name three emotions: happiness, sadness, and anger. A recent study indicates there are actually only four basic emotions to begin with: happiness,…
Don’t miss The Confident Child Summit coming up March 3-6, 2020. Register and Watch FREE: https://confidentchildsummit.com There are several myths about kids who are introverts: They are nervous They don’t like other people They don’t…
Imagine, you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. “What’s wrong?” you ask. “I don’t want to go to the birthday…
Many of the parents in the GoZen! community have children experiencing anxiety, and they feel they don’t have a moment to take care of their own needs. If this is how you feel, try one…
You’re seven years old and you’re busy building the greatest fort that has ever been constructed in the history of the universe! Your mom comes over and asks you to put your shoes on because…
