If you have an anxious child, check out 5 phrases to avoid using with them and 5 alternatives. Related posts: 9 Things Every Parent with an Anxious Child Should Try 49 Phrases to Calm…
We all get frustrated with a friend once in a while. Check out 6 steps to take next time you’re in this situation.
Sweaty palms, rapid heart rate, trouble concentrating… you know the feeling. You’re sitting in front of THE TEST. Everyone has experienced test anxiety at one time or another, but for some people it’s a regular occurrence that…
“I’ll clean my room tomorrow!” “It’s not due until next week!” “I’ll do my chores later!” They insist. They persuade. They don’t act. Watching your kids go through the self-destructive process of procrastination can be…
Sometimes the words of others are all we need to soothe, motivate, inspire, or empower our soul.
Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse….
These 8 happiness boosters are awesome because they provide a practical path to increasing your well-being. At GoZen!, we love practical tips. 🙂 See if you and your kids can adopt one of the tips…
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again….
Practice makes perfect, especially when it comes to breathing exercises. Check out these ancient yogic breathing and visualization techniques that kids big and small can learn to relieve stress.
