Comments on: A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) https://gozen.com/trains/ Helping Kids Thrive Fri, 30 Jul 2021 15:37:45 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Jenni Samms https://gozen.com/trains/#comment-1714963 Fri, 30 Jul 2021 15:37:45 +0000 https://gozen.com/?p=5410#comment-1714963 I listened to your podcast where you guided parents through the train station ability. I loved it but I’m wondering if you ever do this FOR kids. I feel like my 12 year old would really benefit from listening to you guide different mindfulness or anxiety coping strategies. I love listening to you, but I’d love my daughter to listen to you guiding her through these strategies. I’m always looking for an anxiety podcast for her vs. the parent.

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By: jo https://gozen.com/trains/#comment-1568307 Tue, 15 Sep 2020 03:24:11 +0000 https://gozen.com/?p=5410#comment-1568307 so basically if I am a loser, it just makes me feel better about it so I can cope.

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By: william Callahan https://gozen.com/trains/#comment-1377150 Wed, 20 Feb 2019 15:28:16 +0000 https://gozen.com/?p=5410#comment-1377150 Perfect

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